You have the ability to create the life you want! You get to decide what healthy looks like for you. You just need to get out from under the weight of diet culture, self-doubt, anxiety, and fear so that you can trust yourself to your true potential!

You need the joy and confidence that comes from Food Freedom!

To experience Food Freedom I teach you two things:

•  Emotional Freedom Techniques (EFT), also called “tapping,” is a proven method of healing from emotional and physical pain based on traditional Asian medicine. Blending guided tapping, self-awareness practices, and stimulating your body’s meridian points, you can restore balance to your mind, body, and emotions. Guided EFT is known to reduce stress and anxiety, provide the clarity needed to overcome emotional barriers, and restore confidence! 
• An Anti-diet approach

If you have been binge eating, overeating, restricting your intake, calorie counting, and fasting for years then this might feel difficult at first. You’ll learn the importance of rejecting the rules that are so deeply ingrained in your life that you barely notice them, and start honoring your body and what it needs a moment to moment instead of depending on diet after diet. This approach includes balancing gentle nutrition, self-love, intuitive eating, body acceptance, mindset work, and so much more.

As a Gold-Standard, Certified EFT Coach, Intuitive Eating Facilitator, and Certified Institute for Integrative Nutrition Coach, I can help you achieve the clarity, confidence, and peace you need to move forward into your life and health with peace and love!

Stop wasting your time and money on the next diet program, seminars, and digging for online do-it-yourself resources!

The secret to Food Freedom lies in emotional freedom and shifting your mindset away from the limiting beliefs that are keeping you stuck and co-dependent. 

Food Freedom Tapping brings calm to the chaos of food anxiety and worry!